Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

Coping with BPD DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder In this much needed book two renowned borderline personality disorder BPD experts offer simple easy to use skills drawn from dialectical behavior therapy DBT and cognitive behavior therapy CBT to he

  • Title: Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
  • Author: Blaise Aguirre Gillian Galen Alec L. Miller
  • ISBN: 9781626252189
  • Page: 260
  • Format: Paperback
  • In this much needed book, two renowned borderline personality disorder BPD experts offer simple, easy to use skills drawn from dialectical behavior therapy DBT and cognitive behavior therapy CBT to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.For many, having BPD is like living in emotional overdrive AndIn this much needed book, two renowned borderline personality disorder BPD experts offer simple, easy to use skills drawn from dialectical behavior therapy DBT and cognitive behavior therapy CBT to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.For many, having BPD is like living in emotional overdrive And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day So, how can you start balancing your moods and managing your symptoms This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence based solutions to help you feel better and get back to living your life.You ll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others In addition, you ll learn how to deal with the inevitable negative self talk, feelings of paranoia, and self invalidation.If you re ready to take charge of your BPD instead of letting it take control of you this book will be your go to guide Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

    • ✓ Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder || ✓ PDF Download by Å Blaise Aguirre Gillian Galen Alec L. Miller
      260 Blaise Aguirre Gillian Galen Alec L. Miller
    • thumbnail Title: ✓ Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder || ✓ PDF Download by Å Blaise Aguirre Gillian Galen Alec L. Miller
      Posted by:Blaise Aguirre Gillian Galen Alec L. Miller
      Published :2019-06-22T20:32:53+00:00

    One thought on “Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder”

    1. Absolutely brilliant book. I have read many a self help book but this one has really stood out to me. The book was written so compassionately and with no judgement at all, which you sometimes pick up in other books.It was all broken down in to simple chapters for individual problems so easy to come back to at a later date if you need to refresh your memory or get an idea. The skills were laid out clearly and done in steps, with examples so you could grasp them.I would 100% recommend this book. N [...]

    2. I like the "guidebook" format of the book, with a selection of numerous situations and ideas about how to react (well, respond, really). However I'm not always very convinced by the solutions offered, which tend to oversimplify things (ex: determining whether guilt is justified or not: if I did something that goes against my values, it is justified and therefore repaired. but my values tell me to be perfect, so yep, I go against them all the time, the criteria are not so easy).I'm also. unsure h [...]

    3. I do like Blaise Aquirre's videos but the book was, in my view very disappointing. I think it would be most helpful to the young or newly diagnosed, but to old hands like me there is nothing in here I don't already know. And basically without buying the book the overriding theme is self-validate; in fact this seemed to be the only solution. Save your money. Self- validate, self-validate, self-validate. That's pretty much the book in a nutshell and all you need to know.

    4. Very direct problem solving and right to the point. Helpful to those that do not want to read a book in its entirety for one or two specific issues.

    5. A quick but useful read. I have moderate to severe depression and anxiety, and I found some of the techniques pretty useful.

    6. I'm a mental health therapist and I requested this book through the Giveaway and was lucky enough to receive a copy. I've been waiting on doing a review until I got a review from a client with Borderline Personality Disorder first. The book recently got a rave review from a typically critical client. The client told me it was very helpful and that they took lots of notes when they were reading it. It's looking like this is one of the books that should be on your wish list for your therapy book [...]

    7. This book popped up in the library catalog on a search for Dialectical Behavioral Therapy. It's not much as a description of that technique, but it is an excellent practical book—not just for BPD sufferers but for anybody struggling with negative thoughts and emotions. I think it works better as a book on the shelf to pull out an consult when feeling a certain way than a book one would read straight through. I found it depressing reading and could only read two or three sections at a time with [...]

    8. This book is so amazing! Perfect quick reference for a laymen to DBT and CBT. And perfect size for carrying around with you. I keep this in my purse! Great information, exercises and suggestions. HIGHLY recommend!

    9. I have a lot of patients in my job as a respiratory therapist at a VA medical center who have, as one of their often many problems, BPD. This easy to read book was very informative and helps me understand them better.

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